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Nutribaba
Amul Dark Chocolate

Amul Dark Chocolate

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Amul · 40g

Nutrition Facts

Serving Size40g
Amount Per 100g
Calories521
% Daily Value*
Total Fat33.1g51%
Saturated Fat18.6g93%
Total Carbohydrate51.4g17%
Total Sugars42g
Protein6.4g13%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)130.38.3g10.5g
Regular serving(50g)260.516.6g21g
Large serving(100g)52133.1g42g

Ingredients

SUGAR, COCOA SOLIDS, COCOA BUTTER, PERMITTED EMULSIFIERS (E322, E476).

Listed by weight. Codes explained below.

Decoded

SUGAR, COCOA SOLIDS, COCOA BUTTER, PERMITTED EMULSIFIERS (E322, E476). – Lecithin – natural emulsifier from soy/eggs

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g42g sugar
WHO limit25g
168%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

Confectionery made from cocoa, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

1042 kcal, 84g sugar

Is that a lot?

84g is 336% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

SUGAR, COCOA SOLIDS, COCOA BUTTER, PERMITTED EMULSIFIERS (by weight)

Additives

INS 322: Lecithin, from soy or eggs

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.