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Amul Chocolate Brownie

Amul Chocolate Brownie

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Amul · 1L / 540 g

Nutrition Facts

Serving Size1L / 540 g
Amount Per 100g
Calories232
% Daily Value*
Total Fat12.5g19%
Saturated Fat7.6g38%
Trans Fat0.4g
Cholesterol36mg12%
Sodium46mg2%
Total Carbohydrate26.3g9%
Total Sugars22.3g
Protein4.4g9%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)583.1g5.6g
Regular serving(50g)1166.3g11.2g
Large serving(100g)23212.5g22.3g

Ingredients

Milk solids, sugar, chocolate brownie (8%) [refined wheat flour, cocoa solids, sugar, milk solids, stabilizer (415), iodized salt], cocoa solids, emulsifier (471), stabilizers (407, 466, 415, 412). Al...

Listed by weight. Codes explained below.

Decoded

Milk solids, sugar, chocolate brownie (8%) [refined wheat flour, cocoa solids, sugar, milk solids, stabilizer (415), iodized salt], cocoa solids, emulsifier (471), stabilizers (407, 466, 415, 412). Allergen Information: Contains milk, wheat. – Xanthan Gum – thickener, generally safe

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g22g sugar
WHO limit25g
89%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

Frozen dessert made from dairy, sugar, and flavorings.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

464 kcal, 45g sugar

Is that a lot?

45g is 180% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Milk solids, sugar, chocolate brownie (by weight)

Additives

INS 415: Xanthan gum

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.