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Cheese Slices

Cheese Slices

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Amul · 20g

Nutrition Facts

Serving Size20g
Amount Per 100g
Calories311
% Daily Value*
Total Fat25g38%
Saturated Fat16g80%
Trans Fat0g
Cholesterol75mg25%
Sodium1200mg52%
Total Carbohydrate1.5g1%
Total Sugars1.5g
Protein20g40%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)77.86.3g0.4g
Regular serving(50g)155.512.5g0.8g
Large serving(100g)31125g1.5g

Ingredients

Cheese, _milk_ solids, emulsifying salts (E452, E339, E341, E331), iodized salt, class II preservatives (E200, E234)

Listed by weight. Codes explained below.

Decoded

Cheese, _milk_ solids, emulsifying salts (E452, E339, E341, E331), iodized salt, class II preservatives (E200, E234) – Polyphosphates – water retention in meats

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g16g sat fat
WHO limit22g
73%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Dairy product made from curdled milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

156 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Cheese, _milk_ solids, emulsifying salts (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.