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High Protein Super Oats Chocolate

High Protein Super Oats Chocolate

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Alpino Health Foods · 100 g

Nutrition Facts

Serving Size100 g
Amount Per 100g
Calories457.8
% Daily Value*
Total Fat18.6g29%
Saturated Fat3.1g16%
Sodium13.2mg1%
Total Carbohydrate51.3g17%
Dietary Fiber11.6g46%
Total Sugars5g
Protein22g44%
Calcium5%
Iron36%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)114.44.7g1.3g
Regular serving(50g)228.99.3g2.5g
Large serving(100g)457.818.6g5g

Ingredients

Rolled Oats (61%), Unsweetened Peanut Butter (26%), Alpino Supernatural (TM) Peanut Protein, Cocoa Powder, Nuts & Seed Mix (Chia Seeds, Almonds, Raisins, Sunflower Seeds), Monk Fruit Extract

Listed by weight. Codes explained below.

Decoded

Rolled Oats (61%), Unsweetened Peanut Butter (26%), Alpino Supernatural (TM) Peanut Protein, Cocoa Powder, Nuts & Seed Mix (Chia Seeds, Almonds, Raisins, Sunflower Seeds), Monk Fruit Extract

FINE OCCASIONALLY

Why: Watch the fat + calorie dense
OK use: A few times a week

Key Number

Per 100g5g sugar
WHO limit25g
20%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.
  • →Heavy on fats. Keep portions small and eat light later.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

916 kcal, 10g sugar

Is that a lot?

10g is 40% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Rolled Oats (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.