Idiyappam

Name: Idiyappam
Brand: Adyar Annapoorna

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Adyar Annapoorna · 100g

Nutrition Facts

Serving Size100g

Amount Per 100g

Calories369

% Daily Value*

Total Fat1.4g2%

Saturated Fat0g0%

Total Carbohydrate82.3g27%

Dietary Fiber0.5g2%

Total Sugars0g

Protein6.7g13%

Calcium362%

Iron36%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	92.3	0.3g	0g
Regular serving(50g)	184.5	0.7g	0g
Large serving(100g)	369	1.4g	0g

Ingredients

Rice Flour, Water, Salt

Listed by weight. Codes explained below.

Decoded

Rice Flour, Water, Salt – sodium source - watch if monitoring blood pressure

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

185 kcal, 0g sugar

Top ingredients

Rice Flour, Water, Salt (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.