NUTRIBABAfood
Nutribaba
Pepper Thattai

Pepper Thattai

OFF

Adyar Ananda Bhavan · 25g

Nutrition Facts

Serving Size25g
Amount Per 100g
Calories507
% Daily Value*
Total Fat27g42%
Saturated Fat12g60%
Sodium633mg28%
Total Carbohydrate56g19%
Dietary Fiber1g4%
Total Sugars0g
Protein10g20%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)126.86.8g0g
Regular serving(50g)253.513.5g0g
Large serving(100g)50727g0g

Ingredients

Rice Flour (45%), Black lentil, Green gram, Spices, White sesame seeds, Refined groundnut oil, Pepper (5%)

Listed by weight. Codes explained below.

Decoded

Rice Flour (45%), Black lentil, Green gram, Spices, White sesame seeds, Refined groundnut oil, Pepper (5%)

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g12g sat fat
WHO limit22g
55%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

254 kcal, 0g sugar

Top ingredients

Rice Flour (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.