Mini Thenkuzhal

Mini Thenkuzhal

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Adyar Anand Bhavan · 1 serving (25 g)

Nutrition Facts

Serving Size1 serving (25 g)
Amount Per 100g
Calories514
% Daily Value*
Total Fat30g46%
Saturated Fat10.4g52%
Total Carbohydrate52g17%
Protein9g18%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)128.57.5g-g
Regular serving(50g)25715g-g
Large serving(100g)51430g-g

Ingredients

Rice flour, black gram Refined palm superolein oil, Butter, lodised salt.

Listed by weight. Codes explained below.

Decoded

Rice flour, black gram Refined palm superolein oil, Butter, lodised salt.sodium source - watch if monitoring blood pressure

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g10g sat fat
WHO limit22g
47%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Occasional consumption is fine. Don't make it daily.
  • Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

257 kcal, 0g sugar

Top ingredients

Rice flour, black gram Refined palm superolein oil, Butter, lodised salt. (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.