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Aashirvaad Instant Khatta Meetha Poha

Aashirvaad Instant Khatta Meetha Poha

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Aashirvaad · 60g

Nutrition Facts

Serving Size60g
Amount Per 100g
Calories397
% Daily Value*
Total Fat9.3g14%
Saturated Fat4g20%
Sodium1363.2mg59%
Total Carbohydrate72.6g24%
Total Sugars11g
Protein7.2g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)99.32.3g2.8g
Regular serving(50g)198.54.7g5.5g
Large serving(100g)3979.3g11g

Ingredients

Rice Flakes (62.2%), Sugar (7.6%), Refined Palm Oil, Peanut (5.6%), Raisin, lodized Salt, Dehydrated Onion (2.3%), Green Chilli Paste (1.8%), Dehydrated Potato, Spices and Condiments, Curry Leaves (0....

Listed by weight. Codes explained below.

Decoded

Rice Flakes (62.2%), Sugar (7.6%), Refined Palm Oil, Peanut (5.6%), Raisin, lodized Salt, Dehydrated Onion (2.3%), Green Chilli Paste (1.8%), Dehydrated Potato, Spices and Condiments, Curry Leaves (0.5%), Coriander Leaves (0.5%), Proso Millet (0.5%), Foxtail Millet (0.5%), Barnyard Millet (0.5%), Kodo Millet (0.5%), Quinoa (0.5%),Dried Mango Powder (0.4%) Acidity Regulator (INS 296) and Antioxidant (INS 300). – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sodium
OK use: Occasional treat only

Key Number

Per 100g1363mg sodium
WHO limit2000mg
68%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

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Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

199 kcal, 6g sugar

Is that a lot?

6g is 24% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Rice Flakes (by weight)

Additives

INS 296: Malic acid, fruit acid

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.