Yoga Bar 23g Protein Muesli + Choco Almond + Cranberry

Name: Yoga Bar 23g Protein Muesli + Choco Almond + Cranberry
Brand: Yoga Bar

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Yoga Bar · 1 portion (100 g)

Nutrition Facts

Serving Size1 portion (100 g)

Amount Per 100g

Calories386

% Daily Value*

Total Fat10.7g16%

Saturated Fat3g15%

Trans Fat0g

Sodium89.6mg4%

Total Carbohydrate53.1g18%

Dietary Fiber7.5g30%

Total Sugars20.2g

Protein23g46%

Iron22%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	96.5	2.7g	5g
Regular serving(50g)	193	5.3g	10.1g
Large serving(100g)	386	10.7g	20.2g

Ingredients

Listed by weight. Codes explained below.

Decoded

Whole Grains 48% (Rolled Oats, Brown Rice Flakes, Quinoa Flakes), Protein Blend (Soy and Whey Protein Isolate), Dehydrated Fruits, Nuts and Seeds 17% (Dates, Cranberry, Raisins, Almonds, Pumpkin and Chia Seeds), Dark Chocolate (Cocoa, Cocoa Butter, Sugar, Sunflower Lecithin), Jaggery, Rice Bran Oil, Probiotics (Bacillus Coagulans SNZ1969, 150 million CFU Per Serve).Contains Added Natural Flavour: Rosemary Extract and Chocolate. – Caramel Color – brown color, generally safe

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

FINE OCCASIONALLY

Why: Watch the sugar

OK use: A few times a week

Key Number

Per 100g20g sugar

WHO limit25g

81%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Snack / Treat

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

193 kcal, 10g sugar

Is that a lot?

10g is 40% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Whole Grains 48% (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 150: Caramel color

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.