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Lindt Excellence · 2 pieces (10 g)

Nutrition Facts

Serving Size2 pieces (10 g)
Amount Per 100g
Calories566
% Daily Value*
Total Fat41g63%
Saturated Fat24g120%
Sodium8mg0%
Total Carbohydrate35g12%
Dietary Fiber0g0%
Total Sugars30g
Protein9.5g19%
Calcium2%
Iron30%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)141.510.3g7.5g
Regular serving(50g)28320.5g15g
Large serving(100g)56641g30g

Ingredients

Cocoa mass, sugar, cocoa butter, vanilla.

Listed by weight. Codes explained below.

Decoded

Cocoa mass, sugar, cocoa butter, vanilla.added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g30g sugar
WHO limit25g
120%of daily limit

That's a significant chunk of your daily sugar.

NOVA 3

1
2
3
4

Processed Foods

Foods made by adding salt, oil, sugar, or other ingredients to whole foods. Includes canning, bottling, and fermentation.

Processing level ≠ harm. NOVA info

Real Talk

  • Reserve for rare treats, not regular consumption.
  • Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not dailyoccasional treat is fine
  • Smaller portionssatisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Confectionery made from cocoa, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

283 kcal, 15g sugar

Is that a lot?

15g is 60% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Cocoa mass, sugar, cocoa butter, vanilla. (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Lindt Excellence Fondente Intenso — Ingredients, Nutrition & Health Verdict | Nutribaba | Nutribaba