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Nutribaba
Lay's

Lay's

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Lay'S · 1 serving (25 g)

Nutrition Facts

Serving Size1 serving (25 g)
Amount Per 100g
Calories528
% Daily Value*
Total Fat32g49%
Saturated Fat12g60%
Trans Fat0g
Sodium636mg28%
Total Carbohydrate56g19%
Dietary Fiber0g0%
Total Sugars8g
Protein8g16%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1328g2g
Regular serving(50g)26416g4g
Large serving(100g)52832g8g

Ingredients

Find us on: facebook.com/laysindia 8 901491 101820

Listed by weight. Codes explained below.

Decoded

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BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g12g sat fat
WHO limit22g
55%of daily limit

Big portion of daily saturated fat allowance.

NOVA 3

~estimatedInferred from ingredients — not from official label data. Confidence: high.
1
2
3
4

Processed Foods

Foods made by adding salt, oil, sugar, or other ingredients to whole foods. Includes canning, bottling, and fermentation.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

264 kcal, 4g sugar

Is that a lot?

4g is 16% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Find us on: facebook.com/laysindia 8 901491 101820 (by weight)

NOVA 1

minimally processed, close to its natural form

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.