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Nutribaba
India's Magic Masala

India's Magic Masala

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Lay'S · 30.5g

Nutrition Facts

Serving Size30.5g
Amount Per 100g
Calories531
% Daily Value*
Total Fat33g51%
Saturated Fat14.9g75%
Trans Fat0.1g
Sodium677mg29%
Total Carbohydrate51.9g17%
Total Sugars1.6g
Protein6.6g13%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)132.88.3g0.4g
Regular serving(50g)265.516.5g0.8g
Large serving(100g)53133g1.6g

Ingredients

Potato (83%), Edible Vegetable Oil, *Seasoning (Spices and condiments, Maltodextrin, lodised Salt, Sugar, Flavour (Natural and Nature Identical Flavouring Substances), Edible Vegetable Oil (Sunflower ...

Listed by weight. Codes explained below.

Decoded

Potato (83%), Edible Vegetable Oil, *Seasoning (Spices and condiments, Maltodextrin, lodised Salt, Sugar, Flavour (Natural and Nature Identical Flavouring Substances), Edible Vegetable Oil (Sunflower Oil, Palm Oil), Flavour Enhancers (627, 631)). – Disodium Guanylate – flavor enhancer with MSG

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g15g sat fat
WHO limit22g
68%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

266 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Potato (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 627: Disodium guanylate

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.