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Chocos

Chocos

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Kellogg'S · 22.5 g

🔴 HIGH IN SUGAR

Thresholds per FSSAI's 2018 proposed FOPL guidelines

Nutrition Facts

Serving Size22.5 g
Amount Per 100g
Calories373
% Daily Value*
Total Fat3g5%
Saturated Fat1.2g6%
Sodium250mg11%
Total Carbohydrate81g27%
Dietary Fiber7g28%
Total Sugars27.5g
Protein9g18%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)93.30.8g6.9g
Regular serving(50g)186.51.5g13.8g
Large serving(100g)3733g27.5g

Ingredients

Multigrain Flour Mix (64.8%) (Wheat Flour (Atta) (55.8%), Sorghum (Jowar) Flour (3%), Rice Flour (3 Corn Meal (3%)), Sugar, Cocoa Solids (5.3%), Minerals, Cereal Extract, lodized Salt, Colours (INS 15...

Listed by weight. Codes explained below.

Decoded

Multigrain Flour Mix (64.8%) (Wheat Flour (Atta) (55.8%), Sorghum (Jowar) Flour (3%), Rice Flour (3 Corn Meal (3%)), Sugar, Cocoa Solids (5.3%), Minerals, Cereal Extract, lodized Salt, Colours (INS 150a, INS 150d), Edible Vegetable Oil (Palmolein), Flavours (Nature Identical & Artificial (Cream)), Vitamins, Antioxidant (INS 307b). ALLERGEN DECLARATION: CONTAINS WHEAT & BARLEY. MAY CONTAIN SOY, MILK, OATS & NUTS. – Plain Caramel – brown color from heated sugar

BEST AS A TREAT

Why: Watch the sugar
OK use: Occasional treat only

Key Number

Per 100g28g sugar
WHO limit25g
110%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Plain oats + fruit – fiber-rich, naturally sweet
  • Homemade muesli – control the sugar content
  • Dalia / broken wheat – traditional, filling, nutritious

ELI5

Everyday Food

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

187 kcal, 14g sugar

Is that a lot?

14g is 56% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Multigrain Flour Mix (by weight)

Additives

INS 150a: Plain caramel from heated sugar

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.