Ensure Vanilla Flavour

Name: Ensure Vanilla Flavour
Brand: Ensure,Abbott

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Ensure,Abbott · 375g

Nutrition Facts

Serving Size375g

Amount Per 100g

Calories410

% Daily Value*

Total Fat11.5g18%

Saturated Fat4g20%

Sodium6000mg261%

Total Carbohydrate59.8g20%

Dietary Fiber4g16%

Total Sugars14.7g

Protein15.1g30%

Calcium35%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	102.5	2.9g	3.7g
Regular serving(50g)	205	5.8g	7.3g
Large serving(100g)	410	11.5g	14.7g

Ingredients

Listed by weight. Codes explained below.

Decoded

Skimmed milk powder,maltodextrin,sucrose,edinle vegetable oil (high oleic sunflower oil,soy oil),Fructo-Oligosaccharide(4.0%),Flavorings(nature identical and artificial flavouring substance-vanila),Minerals**Vitamins***,Antioxidant(mixed tocopherol),Contains milk – often palm oil - check for saturated fat content

BEST AS A TREAT

Why: Watch the sodium + sugar

OK use: Occasional treat only

Key Number

Per 100g6000mg sodium

WHO limit2000mg

300%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Supplement

What is this?

A dietary supplement. This is not food, it is meant to provide specific nutrients or compounds in concentrated form.

Typical portion?

~50g. Label shows per 100g.

Top ingredients

Skimmed milk powder,maltodextrin,sucrose,edinle vegetable oil (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Follow the recommended dosage. This is a supplement, not a meal replacement unless specifically designed as one.

Supplements complement a diet, they do not replace whole foods.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.