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Nutribaba
Chilli Chatka

Chilli Chatka

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10 · 10rs

Nutrition Facts

Serving Size10rs
Amount Per 100g
Calories558
% Daily Value*
Total Fat34.5g53%
Saturated Fat15.5g78%
Sodium723mg31%
Total Carbohydrate59.2g20%
Dietary Fiber12g48%
Total Sugars20g
Protein5.6g11%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)139.58.6g5g
Regular serving(50g)27917.3g10g
Large serving(100g)55834.5g20g

Ingredients

Cereal Products (66%) (Rice Meal (43%), Com Meal (23%)), Edible Vegetable Oil (Rice Bran Oil), *Seasoning (Sugar, "Spices & Condiments, lodised Salt, Rice Flour, Flavour (Natural & Nature Identical Fl...

Listed by weight. Codes explained below.

Decoded

Cereal Products (66%) (Rice Meal (43%), Com Meal (23%)), Edible Vegetable Oil (Rice Bran Oil), *Seasoning (Sugar, "Spices & Condiments, lodised Salt, Rice Flour, Flavour (Natural & Nature Identical Flavouring Substances), Acidity Regulators (330, 196), Black Salt, Flavour Enhancers (627, 631), Colours (160c 150d)), Gram Meal (0.5%). As Flavouring Agent. Contains Onion and Garlic Serve Size 20 g** MARK Per 100g %RDA Per Serve Pepsi – Citric Acid – natural acidity regulator

BEST AS A TREAT

Why: Watch the sodium + sugar
OK use: Occasional treat only

Key Number

Per 100g20g sugar
WHO limit25g
80%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

279 kcal, 10g sugar

Is that a lot?

10g is 40% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Cereal Products (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.