Vendakkai Poriyal
வெண்டைக்காய் பொரியல்(Tamil Nadu)ಬೆಂಡೆಕಾಯಿ ಪಲ್ಯ · బెండకాయ వేపుడు
Lunch · Dinner · 1 cup
Nutrition Facts
Per 1 cup
Calories132 kcal
Protein2.4g
Carbohydrates12g
Sugars2.4g
Fiber4.8g
Fat7.2g
Saturated1.1g
Sodium264mg
Per 100g Reference
110
kcal
2g
protein
10g
carbs
6g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Fiber
4g fiber per 100g is great for digestion.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
A dry sautéed okra preparation with mustard, curry leaves, and spices.
Macro Split
Protein 8%Carbs 39%Fat 53%
Category
sideSouth Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
South IndianWhat is this?
A traditional south indian dish.
Serving Size
1 1 cup (120g) = 132 kcal
≈ 0.6 cups (1 cup = 200ml)
Macros
Fat-rich (53%). Satisfying but calorie-dense.
P: 2.4gC: 12gF: 7.2gFiber: 4.8g
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Very light. Good as a side dish or snack.
Things to Note
High Fiber
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.