Vatha Kuzhambu
வத்த குழம்பு(Tamil Nadu)ಹುಳಿ · పులుసు
Lunch · 1 bowl
Nutrition Facts
Per 1 bowl
Calories168 kcal
Protein3.6g
Carbohydrates21.6g
Sugars4.8g
Fiber4.8g
Fat7.2g
Saturated1.2g
Sodium504mg
Glycemic Index50 (Low)
Per 100g Reference
140
kcal
3g
protein
18g
carbs
6g
fat
Portion Guide
This serving120g
≈ in cups0.6 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
420mg sodium per 100g.
High Fiber
4g fiber per 100g is great for digestion.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Tangy tamarind-based curry made with dried vegetables or berries.
Macro Split
Protein 9%Carbs 52%Fat 39%
Category
mainSouth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (120g) = 168 kcal
≈ 0.6 cups
Macros
Balanced: 9% protein, 52% carbs, 39% fat.
P: 3.6gC: 21.6gF: 7.2gFiber: 4.8g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Moderate SodiumHigh Fiber
Best For
lunch
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.