Vada Pav
वडा पाव(Maharashtra)வடா பாவ் · ವಡಾ ಪಾವ್
Snack · 1 vada pav
Nutrition Facts
Per 1 vada pav
Calories406 kcal
Protein8.4g
Carbohydrates53.2g
Sugars5.6g
Fiber5.6g
Fat16.8g
Saturated2.8g
Sodium672mg
Glycemic Index70 (High)
Per 100g Reference
290
kcal
6g
protein
38g
carbs
12g
fat
Portion Guide
This serving140g
≈ in cups0.7 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Glycemic Index
GI of 70 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.
Moderate Sodium
480mg sodium per 100g.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.
High Fiber
4g fiber per 100g is great for digestion.
OKAY IN MODERATION
Why: Watch the glycemic index + moderate sodium
OK use: A few times a week
About This Dish
Spiced potato fritter served inside bread with chutneys.
Macro Split
Protein 8%Carbs 54%Fat 38%
Category
snackMaharashtrian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
MaharashtrianWhat is this?
A snack or street food, usually eaten between meals.
Serving Size
1 1 vada pav (140g) = 406 kcal
≈ 0.7 cups
Macros
Balanced: 8% protein, 54% carbs, 38% fat.
P: 8.4gC: 53.2gF: 16.8gFiber: 5.6g
Blood Sugar Impact
High GI (fast energy spike). Best paired with protein or fiber.
When to Eat
Enjoy as an afternoon snack or evening tea-time treat.
Portion Perspective
One 1 vada pav is a moderate serving.
Things to Note
High Glycemic IndexModerate SodiumDeep FriedHigh Fiber
Best For
snack
Fried foods are fine sometimes. Just not every day.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.