Medu Vada
மெது வடை(Tamil Nadu)ಮೆದು ವಡೆ · మెదు వడ
Breakfast · Snack · 1 vada
Nutrition Facts
Per 1 vada
Calories140 kcal
Protein4.3g
Carbohydrates12.1g
Sugars0.4g
Fiber1.8g
Fat8.6g
Saturated1.9g
Sodium110mg
Per 100g Reference
280
kcal
8.5g
protein
24.2g
carbs
17.2g
fat
Portion Guide
This serving50g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.
OKAY IN MODERATION
Why: Watch the deep fried
OK use: A few times a week
About This Dish
Deep-fried urad dal doughnut. Crispy outside, soft inside. High in protein but also high in fat due to frying.
Macro Split
Protein 12%Carbs 34%Fat 54%
Category
snackSouth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →Every food can fit. Frequency and portion are what matter.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A snack or street food, usually eaten between meals.
Serving Size
1 1 vada (50g) = 140 kcal
Macros
Fat-rich (54%). Satisfying but calorie-dense.
P: 4.3gC: 12.1gF: 8.6gFiber: 1.8g
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Very light. Good as a side dish or snack.
Things to Note
Deep Fried
Best For
breakfastsnack
Fried foods are fine sometimes. Just not every day.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.