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Nutribaba

Uttapam

South Indian
ஊத்தப்பம்(Tamil Nadu)ಊತ್ತಪ್ಪ · ఊత్తప్పం

Breakfast · Dinner · 1 medium uttapam

Nutrition Facts

Per 1 medium uttapam

Calories180 kcal
Protein6.3g
Carbohydrates29.3g
Sugars1.8g
Fiber3.2g
Fat4.8g
Saturated1.1g
Sodium315mg
Glycemic Index55 (Medium)

Per 100g Reference

120
kcal
4.2g
protein
19.5g
carbs
3.2g
fat

Portion Guide

This serving150g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Medium Glycemic Index
GI of 55 has moderate blood sugar impact.

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

About This Dish

Thick, spongy pancake with vegetable toppings. The South Indian pizza equivalent.

Macro Split

Protein 14%Carbs 63%Fat 23%

Category

mainSouth Indian

Real Talk

  • →A nutritious choice. Enjoy as part of your regular meals.

ELI5

South Indian

What is this?

A south indian main dish typically eaten with rice or roti.

Serving Size

1 1 medium uttapam (150g) = 180 kcal

≈ 0.8 cups

Macros

Carb-heavy (63%). Provides quick energy.

P: 6.3gC: 29.3gF: 4.8gFiber: 3.2g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

Medium Glycemic Index

Best For

breakfastdinner

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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