Upma
Breakfast · 1 cup
Nutrition Facts
Per 1 cup
Per 100g Reference
Portion Guide
Things to Note
OKAY IN MODERATION
About This Dish
Savory semolina porridge with vegetables and tempered spices. Quick and filling breakfast.
Macro Split
Category
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 cup (200g) = 210 kcal
≈ 1 cups (1 cup = 200ml)
Macros
Balanced: 11% protein, 60% carbs, 30% fat.
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Best For
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.