Thoran
തോരൻ(Kerala)பொரியல் · ಪಲ್ಯ
Lunch · Dinner · 1 serving
Nutrition Facts
Per 1 serving
Calories95 kcal
Protein2.5g
Carbohydrates10g
Sugars2g
Fiber3g
Fat5g
Saturated3g
Sodium160mg
Glycemic Index35 (Low)
Per 100g Reference
95
kcal
2.5g
protein
10g
carbs
5g
fat
Portion Guide
This serving100g
≈ in cups0.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Finely chopped vegetables stir-fried with coconut and spices.
Macro Split
Protein 11%Carbs 42%Fat 47%
Category
sideSouth Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
South IndianWhat is this?
A traditional south indian dish.
Serving Size
1 1 serving (100g) = 95 kcal
≈ 0.5 cups
Macros
Fat-rich (47%). Satisfying but calorie-dense.
P: 2.5gC: 10gF: 5gFiber: 3g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Very light. Good as a side dish or snack.
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.