Thepla
થેપલા(Gujarat)மேத்தி ரொட்டி · ಮೆಂತ್ಯ ರೊಟ್ಟಿ
Breakfast · Lunch · 1 thepla
Nutrition Facts
Per 1 thepla
Calories126 kcal
Protein3.5g
Carbohydrates19.6g
Sugars0.7g
Fiber2.8g
Fat4.2g
Saturated0.7g
Sodium196mg
Glycemic Index58 (Medium)
Per 100g Reference
180
kcal
5g
protein
28g
carbs
6g
fat
Portion Guide
This serving70g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 58 has moderate blood sugar impact.
High Fiber
4g fiber per 100g is great for digestion.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Fenugreek-flavoured flatbread, commonly eaten while travelling.
Macro Split
Protein 11%Carbs 60%Fat 29%
Category
mainGujarati
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
GujaratiWhat is this?
A gujarati main dish typically eaten with rice or roti.
Serving Size
1 1 thepla (70g) = 126 kcal
Macros
Balanced: 11% protein, 60% carbs, 29% fat.
P: 3.5gC: 19.6gF: 4.2gFiber: 2.8g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Very light. Good as a side dish or snack.
Things to Note
Medium Glycemic IndexHigh Fiber
Best For
breakfastlunch
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.