Thepla
થેપલા(Gujarat)थेपला
Breakfast · Snack · 1 thepla
Nutrition Facts
Per 1 thepla
Calories114 kcal
Protein3.4g
Carbohydrates16.8g
Sugars0.5g
Fiber1.8g
Fat4g
Saturated0.9g
Sodium152mg
Glycemic Index48 (Low)
Per 100g Reference
285
kcal
8.5g
protein
42g
carbs
10g
fat
Portion Guide
This serving40g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
380mg sodium per 100g.
High Fiber
4.5g fiber per 100g is great for digestion.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Spiced flatbread with fenugreek leaves. Gujarati travel food, good for digestion.
Macro Split
Protein 12%Carbs 58%Fat 31%
Category
mainWest Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
West IndianWhat is this?
A west indian main dish typically eaten with rice or roti.
Serving Size
1 1 thepla (40g) = 114 kcal
Macros
Balanced: 12% protein, 58% carbs, 31% fat.
P: 3.4gC: 16.8gF: 4gFiber: 1.8g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Very light. Good as a side dish or snack.
Things to Note
Moderate SodiumHigh Fiber
Best For
breakfastsnack
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.