Thandai

North Indian

ठंडाई(Uttar Pradesh)थंडाई · ઠંડાઈ

Snack · 1 glass

Nutrition Facts

Per 1 glass

Calories450 kcal

Protein15g

Carbohydrates55g

Sugars45g

Fiber2.5g

Fat20g

Saturated8.8g

Sodium238mg

Per 100g Reference

180

kcal

protein

22g

carbs

fat

Portion Guide

This serving1 glass

1 standard cup≈ 200 ml

1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile

OK use: Regular part of balanced meals

About This Dish

Chilled milk drink with almonds, fennel, rose petals, and spices. Traditional Holi drink.

Macro Split

Protein 13%Carbs 48%Fat 39%

Real Talk

→A nutritious choice. Enjoy as part of your regular meals.
→Heavy snack. Maybe share it or save for when you're really hungry.

ELI5

North Indian

What is this?

A traditional Indian drink, served chilled or warm.

Serving Size

1 1 glass (250g) = 450 kcal

≈ 1.3 cups

Macros

Balanced: 13% protein, 48% carbs, 39% fat.

P: 15gC: 55gF: 20gFiber: 2.5g

When to Eat

Enjoy as an afternoon snack or evening tea-time treat.

Portion Perspective

One 1 glass is a moderate serving.

Best For

snack

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.