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Tandoori Chicken

North Indian
ਤੰਦੂਰੀ ਮੁਰਗ਼(Punjab)तंदूरी चिकन

Dinner · 2 pieces (1/4 chicken)

Nutrition Facts

Per 2 pieces (1/4 chicken)

Calories248 kcal
Protein37.5g
Carbohydrates5.3g
Sugars1.5g
Fiber0.8g
Fat9g
Saturated2.7g
Sodium870mg

Per 100g Reference

165
kcal
25g
protein
3.5g
carbs
6g
fat

Portion Guide

This serving150g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

High Sodium
580mg sodium per 100g. Those monitoring salt intake should be aware.
High Protein
25g protein per 100g is excellent for muscle building and satiety.

OCCASIONAL TREAT

Why: Watch the sodium
OK use: Once in a while as a treat

About This Dish

Marinated chicken roasted in tandoor. High protein, low carb, iconic dish.

Macro Split

Protein 59%Carbs 8%Fat 32%

Category

mainNorth Indian

Real Talk

  • →Tasty but calorie-dense. Keep portions small.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Smaller portion – satisfy craving without overdoing it
  • Share with someone – enjoy together, eat less

ELI5

North Indian

What is this?

A north indian main dish typically eaten with rice or roti.

Serving Size

1 2 pieces (1/4 chicken) (150g) = 248 kcal

≈ 0.8 cups

Macros

High protein (59%). Good for muscle building and satiety.

P: 37.5gC: 5.3gF: 9gFiber: 0.8g

When to Eat

Traditionally a dinner dish. Lighter for easier digestion.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

High SodiumHigh Protein

Best For

dinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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