Sulaimani Chai
Kerala
സുലൈമാനി(Kerala)சுலைமானி
Breakfast · Snack · 1 cup
Nutrition Facts
Per 1 cup
Calories38 kcal
Protein0.2g
Carbohydrates9g
Sugars8.3g
Fat0g
Sodium8mg
Per 100g Reference
25
kcal
0.1g
protein
6g
carbs
0g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Black tea with lemon, sugar, and spices. Popular in Malabar region, no milk.
Macro Split
Protein 2%Carbs 98%Fat 0%
Category
beverageKerala
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
KeralaWhat is this?
A traditional Indian drink, served chilled or warm.
Serving Size
1 1 cup (150g) = 38 kcal
≈ 0.8 cups (1 cup = 200ml)
Macros
Carb-heavy (98%). Provides quick energy.
P: 0.2gC: 9gF: 0g0
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Very light. Good as a side dish or snack.
Best For
breakfastsnack
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.