Vegetable Samosa
Snack · Lunch · 1 medium samosa
Nutrition Facts
Per 1 medium samosa
Per 100g Reference
Portion Guide
Things to Note
OKAY IN MODERATION
About This Dish
A deep-fried pastry filled with spiced potatoes and peas. Popular tea-time snack.
Macro Split
Category
Real Talk
- →Fried snacks are fine occasionally. Don't make them daily.
- →Fried = calorie dense. Air-frying or baking is a lighter alternative.
Alternatives
- Baked samosa – same taste, much less oil
- Corn chaat – crunchy, lighter, more fiber
- Roasted makhana – satisfying crunch, low calorie
ELI5
Pan-IndianWhat is this?
A snack or street food, usually eaten between meals.
Serving Size
1 1 medium samosa (100g) = 308 kcal
≈ 0.5 cups
Macros
Fat-rich (50%). Satisfying but calorie-dense.
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Enjoy as an afternoon snack or evening tea-time treat.
Portion Perspective
One 1 medium samosa is a moderate serving.
Things to Note
Best For
Fried foods are fine sometimes. Just not every day.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.