Saaru

South Indian

ಸಾರು(Karnataka)சாறு · చారు

Lunch · Dinner · 1 bowl

Nutrition Facts

Per 1 bowl

Calories78 kcal

Protein3.3g

Carbohydrates10.4g

Sugars1.3g

Fiber2g

Fat2.6g

Saturated0.4g

Sodium338mg

Glycemic Index35 (Low)

Per 100g Reference

kcal

2.5g

protein

carbs

fat

Portion Guide

This serving130g

≈ in cups0.7 cups

1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile

OK use: Regular part of balanced meals

About This Dish

Spiced lentil or tamarind-based soup, similar to rasam but thicker.

Macro Split

Protein 17%Carbs 53%Fat 30%

Real Talk

→A nutritious choice. Enjoy as part of your regular meals.

ELI5

South Indian

What is this?

A traditional south indian dish.

Serving Size

1 1 bowl (130g) = 78 kcal

≈ 0.7 cups

Macros

Balanced: 17% protein, 53% carbs, 30% fat.

P: 3.3gC: 10.4gF: 2.6gFiber: 2g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

Very light. Good as a side dish or snack.

Best For

lunchdinner

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.