Rotli

Gujarati

રોટલી(Gujarat)ரொட்டி · ರೊಟ್ಟಿ

Lunch · Dinner · 1 rotli

Nutrition Facts

Per 1 rotli

Calories50 kcal

Protein1.6g

Carbohydrates9.9g

Sugars0.2g

Fiber1.4g

Fat0.5g

Saturated0.1g

Sodium5mg

Glycemic Index52 (Low)

Per 100g Reference

110

kcal

3.5g

protein

22g

carbs

fat

Portion Guide

This serving45g

1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile

OK use: Regular part of balanced meals

About This Dish

Thin whole-wheat flatbread eaten daily across Gujarat.

Macro Split

Protein 13%Carbs 78%Fat 9%

Real Talk

→A nutritious choice. Enjoy as part of your regular meals.

ELI5

Gujarati

What is this?

A gujarati main dish typically eaten with rice or roti.

Serving Size

1 1 rotli (45g) = 50 kcal

Macros

Carb-heavy (78%). Provides quick energy.

P: 1.6gC: 9.9gF: 0.5gFiber: 1.4g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

Very light. Good as a side dish or snack.

Best For

lunchdinner

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.