Rose Milk

South Indian

ரோஸ் மில்க்(Tamil Nadu)రోజ్ మిల్క్ · गुलाब शरबत

Snack · 1 glass

Nutrition Facts

Per 1 glass

Calories350 kcal

Protein12.5g

Carbohydrates55g

Sugars50g

Fat10g

Saturated6.3g

Sodium225mg

Per 100g Reference

140

kcal

protein

22g

carbs

fat

Portion Guide

This serving1 glass

1 standard cup≈ 200 ml

1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile

OK use: Regular part of balanced meals

About This Dish

Chilled milk flavored with rose syrup. Sweet, fragrant, and refreshing.

Macro Split

Protein 14%Carbs 61%Fat 25%

Real Talk

→A nutritious choice. Enjoy as part of your regular meals.

ELI5

South Indian

What is this?

A traditional Indian drink, served chilled or warm.

Serving Size

1 1 glass (250g) = 350 kcal

≈ 1.3 cups

Macros

Carb-heavy (61%). Provides quick energy.

P: 12.5gC: 55gF: 10g0

When to Eat

Enjoy as an afternoon snack or evening tea-time treat.

Portion Perspective

One 1 glass is a moderate serving.

Best For

snack

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.