NUTRIBABAmeals
Nutribaba

Rasgulla

East Indian
রসগোল্লা(West Bengal)रसगुल्ला · ରସଗୋଲା

Dessert · 2 pieces

Nutrition Facts

Per 2 pieces

Calories180 kcal
Protein4g
Carbohydrates38g
Sugars32g
Fat2g
Saturated1.2g
Sodium55mg
Glycemic Index72 (High)

Per 100g Reference

180
kcal
4g
protein
38g
carbs
2g
fat

Portion Guide

This serving100g
≈ in cups0.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

High Glycemic Index
GI of 72 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.

OKAY IN MODERATION

Why: Watch the glycemic index
OK use: A few times a week

About This Dish

Spongy cottage cheese balls in light sugar syrup. Bengali specialty, lower fat than gulab jamun.

Macro Split

Protein 9%Carbs 82%Fat 10%

Category

dessertEast Indian

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →Every food can fit. Frequency and portion are what matter.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

East Indian

What is this?

An Indian sweet, typically enjoyed after meals or on special occasions.

Serving Size

1 2 pieces (100g) = 180 kcal

≈ 0.5 cups

Macros

Carb-heavy (82%). Provides quick energy.

P: 4gC: 38gF: 2g0

Blood Sugar Impact

High GI (fast energy spike). Best paired with protein or fiber.

When to Eat

Best after meals in small portions.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

High Glycemic Index

Best For

dessert

Every dish has its place. Moderation is key.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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