Rasam
ரசம்(Tamil Nadu)ಸಾರು · రసం
Lunch · Dinner · 1 cup (200ml)
Nutrition Facts
Per 1 cup (200ml)
Calories150 kcal
Protein6g
Carbohydrates24g
Sugars4g
Fiber4g
Fat3.4g
Saturated0.6g
Sodium1000mg
Glycemic Index30 (Low)
Per 100g Reference
75
kcal
3g
protein
12g
carbs
1.7g
fat
Portion Guide
This serving1 cup (200ml)
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Sodium
500mg sodium per 100g. Those monitoring salt intake should be aware.
OCCASIONAL TREAT
Why: Watch the sodium
OK use: Once in a while as a treat
About This Dish
Thin tamarind and pepper-based soup, traditionally consumed with rice.
Macro Split
Protein 16%Carbs 64%Fat 20%
Category
sideSouth Indian
Real Talk
- →Tasty but calorie-dense. Keep portions small.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Smaller portion – satisfy craving without overdoing it
- Share with someone – enjoy together, eat less
ELI5
South IndianWhat is this?
A traditional south indian dish.
Serving Size
1 1 cup (200ml) (200g) = 150 kcal
≈ 1 cups (1 cup = 200ml)
Macros
Carb-heavy (64%). Provides quick energy.
P: 6gC: 24gF: 3.4gFiber: 4g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Very light. Good as a side dish or snack.
Things to Note
High Sodium
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.