Ragi Mudde
ರಾಗಿ ಮುದ್ದೆ(Karnataka)ராகி முத்தே · రాగి ముద్దె
Lunch · Dinner · 2 mudde
Nutrition Facts
Per 2 mudde
Calories396 kcal
Protein10.8g
Carbohydrates82.8g
Sugars1.8g
Fiber12.6g
Fat2.7g
Saturated0.5g
Sodium72mg
Glycemic Index49 (Low)
Per 100g Reference
220
kcal
6g
protein
46g
carbs
1.5g
fat
Portion Guide
This serving180g
≈ in cups0.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Fiber
7g fiber per 100g is great for digestion.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Steamed finger millet balls, a rural staple rich in fiber and minerals.
Macro Split
Protein 11%Carbs 83%Fat 6%
Category
mainSouth Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 2 mudde (180g) = 396 kcal
≈ 0.9 cups
Macros
Carb-heavy (83%). Provides quick energy.
P: 10.8gC: 82.8gF: 2.7gFiber: 12.6g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 2 mudde is a moderate serving.
Things to Note
High Fiber
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.