Puliyotharai
புளியோதரை(Tamil Nadu)ಪುಳಿಯೋಗರೆ · పులిహోర
Lunch · 1 cup
Nutrition Facts
Per 1 cup
Calories420 kcal
Protein8g
Carbohydrates72g
Sugars6g
Fiber5g
Fat13g
Saturated2g
Sodium760mg
Per 100g Reference
210
kcal
4g
protein
36g
carbs
6.5g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
380mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Rice mixed with a tangy tamarind spice paste and sesame oil.
Macro Split
Protein 7%Carbs 66%Fat 27%
Category
mainSouth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 cup (200g) = 420 kcal
≈ 1 cups (1 cup = 200ml)
Macros
Carb-heavy (66%). Provides quick energy.
P: 8gC: 72gF: 13gFiber: 5g
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 cup is a moderate serving.
Things to Note
Moderate Sodium
Best For
lunch
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.