Vegetable Pulao
सब्ज़ी पुलाव(Pan-India)காய்கறி புலாவ் · ತರಕಾರಿ ಪುಲಾವ್
Lunch · Dinner · 1 cup
Nutrition Facts
Per 1 cup
Calories380 kcal
Protein8g
Carbohydrates68g
Sugars3g
Fiber5g
Fat9g
Saturated1.6g
Sodium520mg
Glycemic Index55 (Medium)
Per 100g Reference
190
kcal
4g
protein
34g
carbs
4.5g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 55 has moderate blood sugar impact.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Aromatic rice cooked with mixed vegetables and whole spices.
Macro Split
Protein 8%Carbs 71%Fat 21%
Category
mainPan-Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
Pan-IndianWhat is this?
A pan-indian main dish typically eaten with rice or roti.
Serving Size
1 1 cup (200g) = 380 kcal
≈ 1 cups (1 cup = 200ml)
Macros
Carb-heavy (71%). Provides quick energy.
P: 8gC: 68gF: 9gFiber: 5g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 cup is a moderate serving.
Things to Note
Medium Glycemic Index
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.