Ven Pongal
வெண் பொங்கல்(Tamil Nadu)ಖಾರಾ ಪೊಂಗಲ್ · వెన్ పొంగల్
Breakfast · 1 cup
Nutrition Facts
Per 1 cup
Calories290 kcal
Protein7.6g
Carbohydrates45g
Sugars0.8g
Fiber3g
Fat9g
Saturated5g
Sodium360mg
Glycemic Index55 (Medium)
Per 100g Reference
145
kcal
3.8g
protein
22.5g
carbs
4.5g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 55 has moderate blood sugar impact.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Creamy rice and moong dal dish with black pepper and ghee. Comfort food.
Macro Split
Protein 10%Carbs 62%Fat 28%
Category
mainSouth Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 cup (200g) = 290 kcal
≈ 1 cups (1 cup = 200ml)
Macros
Carb-heavy (62%). Provides quick energy.
P: 7.6gC: 45gF: 9gFiber: 3g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Medium Glycemic Index
Best For
breakfast
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.