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Poha

West Indian
पोहे(Maharashtra)पोहा · પૌંઆ

Breakfast · Snack · 1 plate

Nutrition Facts

Per 1 plate

Calories250 kcal
Protein5.6g
Carbohydrates45g
Sugars2.4g
Fiber3g
Fat6.4g
Saturated1.2g
Sodium560mg
Glycemic Index64 (Medium)

Per 100g Reference

125
kcal
2.8g
protein
22.5g
carbs
3.2g
fat

Portion Guide

This serving200g
≈ in cups1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Medium Glycemic Index
GI of 64 has moderate blood sugar impact.
Low Protein
Consider pairing with a protein-rich side like dal, eggs, or paneer.

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

About This Dish

Flattened rice with onions, peanuts, and turmeric. Popular Maharashtrian breakfast.

Macro Split

Protein 9%Carbs 69%Fat 22%

Category

mainWest Indian

Real Talk

  • →A nutritious choice. Enjoy as part of your regular meals.

ELI5

West Indian

What is this?

A west indian main dish typically eaten with rice or roti.

Serving Size

1 1 plate (200g) = 250 kcal

≈ 1 cups

Macros

Carb-heavy (69%). Provides quick energy.

P: 5.6gC: 45gF: 6.4gFiber: 3g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

Medium Glycemic IndexLow Protein

Best For

breakfastsnack

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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