Pithla
पिठलं(Maharashtra)கடலை மாவு குழம்பு · ಕಡಲೆಹಿಟ್ಟು ಕರಿ
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories315 kcal
Protein12g
Carbohydrates27g
Sugars3g
Fiber6g
Fat16.5g
Saturated2.3g
Sodium630mg
Glycemic Index40 (Low)
Per 100g Reference
210
kcal
8g
protein
18g
carbs
11g
fat
Portion Guide
This serving150g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
420mg sodium per 100g.
High Fiber
4g fiber per 100g is great for digestion.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Gram flour curry cooked with onions, garlic, and spices.
Macro Split
Protein 16%Carbs 35%Fat 49%
Category
mainMaharashtrian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
MaharashtrianWhat is this?
A maharashtrian main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (150g) = 315 kcal
≈ 0.8 cups
Macros
Fat-rich (49%). Satisfying but calorie-dense.
P: 12gC: 27gF: 16.5gFiber: 6g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 bowl is a moderate serving.
Things to Note
Moderate SodiumHigh Fiber
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.