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Pav Bhaji

West Indian
पाव भाजी(Maharashtra)પાઉં ભાજી

Snack · Dinner · 1 plate (2 pav + bhaji)

Nutrition Facts

Per 1 plate (2 pav + bhaji)

Calories435 kcal
Protein12.6g
Carbohydrates66g
Sugars10.5g
Fiber9.6g
Fat14.4g
Saturated7.5g
Sodium1440mg
Glycemic Index52 (Low)

Per 100g Reference

145
kcal
4.2g
protein
22g
carbs
4.8g
fat

Portion Guide

This serving300g
≈ in cups1.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Moderate Sodium
480mg sodium per 100g.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

About This Dish

Mashed vegetable curry with buttered bread. Mumbai street food classic.

Macro Split

Protein 11%Carbs 59%Fat 29%

Category

mainWest Indian

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

West Indian

What is this?

A west indian main dish typically eaten with rice or roti.

Serving Size

1 1 plate (2 pav + bhaji) (300g) = 435 kcal

≈ 1.5 cups

Macros

Balanced: 11% protein, 59% carbs, 29% fat.

P: 12.6gC: 66gF: 14.4gFiber: 9.6g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Traditionally a dinner dish. Lighter for easier digestion.

Portion Perspective

One 1 plate (2 pav + bhaji) is a moderate serving.

Things to Note

Moderate Sodium

Best For

snackdinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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