Plain Paratha
Breakfast · Lunch · Dinner · 1 medium paratha
Nutrition Facts
Per 1 medium paratha
Per 100g Reference
Portion Guide
Things to Note
OKAY IN MODERATION
About This Dish
Layered whole wheat flatbread with ghee/oil. More calories than chapati due to added fat.
Macro Split
Category
Real Talk
- →Balance with protein (dal, paneer, egg) and veggies.
- →Every food can fit. Frequency and portion are what matter.
Alternatives
- Roti/chapati – no added fat in cooking
- Stuffed roti – less oil than paratha
- Methi thepla – greens add nutrition
ELI5
North IndianWhat is this?
A north indian main dish typically eaten with rice or roti.
Serving Size
1 1 medium paratha (60g) = 180 kcal
Macros
Balanced: 10% protein, 55% carbs, 35% fat.
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Best For
Every dish has its place. Moderation is key.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.