Pappu
పప్పు(Andhra Pradesh)பருப்பு · ತೊವ್ವೆ
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories288 kcal
Protein14.4g
Carbohydrates38.4g
Sugars3.2g
Fiber8g
Fat8g
Saturated1.3g
Sodium448mg
Glycemic Index45 (Low)
Per 100g Reference
180
kcal
9g
protein
24g
carbs
5g
fat
Portion Guide
This serving160g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Fiber
5g fiber per 100g is great for digestion.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Simple lentil preparation cooked with vegetables and mild spices.
Macro Split
Protein 20%Carbs 54%Fat 25%
Category
mainSouth Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (160g) = 288 kcal
≈ 0.8 cups
Macros
Balanced: 20% protein, 54% carbs, 25% fat.
P: 14.4gC: 38.4gF: 8gFiber: 8g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
High Fiber
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.