Paneer Tikka
पनीर टिक्का(Pan-India)பனீர் டிக்கா · ಪನೀರ್ ಟಿಕ್ಕಾ
Snack · Dinner · 6 pieces
Nutrition Facts
Per 6 pieces
Calories398 kcal
Protein21g
Carbohydrates9g
Sugars3g
Fiber1.5g
Fat30g
Saturated18g
Sodium630mg
Per 100g Reference
265
kcal
14g
protein
6g
carbs
20g
fat
Portion Guide
This serving150g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
420mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Chunks of paneer marinated in spices and grilled or roasted.
Macro Split
Protein 22%Carbs 9%Fat 69%
Category
snackPan-Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
Pan-IndianWhat is this?
A snack or street food, usually eaten between meals.
Serving Size
1 6 pieces (150g) = 398 kcal
≈ 0.8 cups
Macros
Fat-rich (69%). Satisfying but calorie-dense.
P: 21gC: 9gF: 30gFiber: 1.5g
When to Eat
Traditionally a dinner dish. Lighter for easier digestion.
Portion Perspective
One 6 pieces is a moderate serving.
Things to Note
Moderate Sodium
Best For
snackdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.