Paneer Butter Masala
पनीर बटर मसाला(Delhi)ਪਨੀਰ ਬਟਰ ਮਸਾਲਾ
Lunch · Dinner · 1 cup
Nutrition Facts
Per 1 cup
Calories380 kcal
Protein19g
Carbohydrates17g
Sugars6.4g
Fiber3g
Fat28.4g
Saturated15g
Sodium1040mg
Per 100g Reference
190
kcal
9.5g
protein
8.5g
carbs
14.2g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Sodium
520mg sodium per 100g. Those monitoring salt intake should be aware.
OCCASIONAL TREAT
Why: Watch the sodium
OK use: Once in a while as a treat
About This Dish
Cottage cheese in rich tomato-cream gravy. Restaurant favorite, high in fat.
Macro Split
Protein 19%Carbs 17%Fat 64%
Category
mainNorth Indian
Real Talk
- →Tasty but calorie-dense. Keep portions small.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Tomato-based curry – lighter, less saturated fat
- Cashew cream (less) – same richness, portion-controlled
- Hung curd-based curry – protein + tang, less fat
ELI5
North IndianWhat is this?
A north indian main dish typically eaten with rice or roti.
Serving Size
1 1 cup (200g) = 380 kcal
≈ 1 cups (1 cup = 200ml)
Macros
Fat-rich (64%). Satisfying but calorie-dense.
P: 19gC: 17gF: 28.4gFiber: 3g
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 cup is a moderate serving.
Things to Note
High Sodium
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.