Palak Paneer
ਪਾਲਕ ਪਨੀਰ(Punjab)पालक पनीर
Lunch · Dinner · 1 cup
Nutrition Facts
Per 1 cup
Calories270 kcal
Protein17g
Carbohydrates12g
Sugars4g
Fiber5g
Fat19g
Saturated9g
Sodium760mg
Per 100g Reference
135
kcal
8.5g
protein
6g
carbs
9.5g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
380mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Cottage cheese in creamy spinach gravy. Iron-rich, protein-rich, popular vegetarian dish.
Macro Split
Protein 24%Carbs 17%Fat 60%
Category
mainNorth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
North IndianWhat is this?
A north indian main dish typically eaten with rice or roti.
Serving Size
1 1 cup (200g) = 270 kcal
≈ 1 cups (1 cup = 200ml)
Macros
Fat-rich (60%). Satisfying but calorie-dense.
P: 17gC: 12gF: 19gFiber: 5g
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Moderate Sodium
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.