Pakora / Bhajia
पकौड़ा(Pan-Indian)भजी · ભજીયા
Snack · 5 pieces
Nutrition Facts
Per 5 pieces
Calories280 kcal
Protein5.8g
Carbohydrates24.5g
Sugars2.2g
Fiber3.2g
Fat18.5g
Saturated4.2g
Sodium420mg
Per 100g Reference
280
kcal
5.8g
protein
24.5g
carbs
18.5g
fat
Portion Guide
This serving100g
≈ in cups0.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
420mg sodium per 100g.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.
OKAY IN MODERATION
Why: Watch the moderate sodium + deep fried
OK use: A few times a week
About This Dish
Deep-fried vegetable fritters in gram flour batter. Monsoon favorite, high in fat.
Macro Split
Protein 8%Carbs 34%Fat 58%
Category
snackNorth Indian
Real Talk
- →Fried snacks are fine occasionally. Don't make them daily.
- →Fried = calorie dense. Air-frying or baking is a lighter alternative.
Alternatives
- Baked samosa – same taste, much less oil
- Corn chaat – crunchy, lighter, more fiber
- Roasted makhana – satisfying crunch, low calorie
ELI5
North IndianWhat is this?
A snack or street food, usually eaten between meals.
Serving Size
1 5 pieces (100g) = 280 kcal
≈ 0.5 cups
Macros
Fat-rich (58%). Satisfying but calorie-dense.
P: 5.8gC: 24.5gF: 18.5gFiber: 3.2g
When to Eat
Enjoy as an afternoon snack or evening tea-time treat.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Moderate SodiumDeep Fried
Best For
snack
Fried foods are fine sometimes. Just not every day.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.