Pakhala Bhata
ପଖାଳ ଭାତ(Odisha)பகாளா சாதம் · पखाला भात
Lunch · 1 bowl
Nutrition Facts
Per 1 bowl
Calories350 kcal
Protein7.5g
Carbohydrates75g
Fiber2.5g
Fat1.3g
Saturated0.3g
Sodium300mg
Glycemic Index78 (High)
Per 100g Reference
140
kcal
3g
protein
30g
carbs
0.5g
fat
Portion Guide
This serving250g
≈ in cups1.3 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Glycemic Index
GI of 78 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.
OKAY IN MODERATION
Why: Watch the glycemic index
OK use: A few times a week
About This Dish
Fermented rice soaked in water, eaten with sides in summer.
Macro Split
Protein 9%Carbs 88%Fat 3%
Category
mainOdia
Real Talk
- →Balanced in moderation. Watch the portion size.
- →Every food can fit. Frequency and portion are what matter.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
OdiaWhat is this?
A odia main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (250g) = 350 kcal
≈ 1.3 cups
Macros
Carb-heavy (88%). Provides quick energy.
P: 7.5gC: 75gF: 1.3gFiber: 2.5g
Blood Sugar Impact
High GI (fast energy spike). Best paired with protein or fiber.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 bowl is a moderate serving.
Things to Note
High Glycemic Index
Best For
lunch
Every dish has its place. Moderation is key.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.