Naan
ਨਾਨ(Punjab)नान · نان
Lunch · Dinner · 1 medium naan
Nutrition Facts
Per 1 medium naan
Calories180 kcal
Protein5.1g
Carbohydrates30.1g
Sugars1.5g
Fiber1.1g
Fat4.3g
Saturated1.7g
Sodium252mg
Glycemic Index71 (High)
Per 100g Reference
300
kcal
8.5g
protein
50.2g
carbs
7.2g
fat
Portion Guide
This serving60g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Glycemic Index
GI of 71 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.
Calorie Dense
300 kcal per 100g is calorie-dense. Watch portion sizes.
Moderate Sodium
420mg sodium per 100g.
OCCASIONAL TREAT
Why: Watch the glycemic index + calorie dense
OK use: Once in a while as a treat
About This Dish
Leavened bread baked in tandoor. Softer and more refined than chapati.
Macro Split
Protein 11%Carbs 67%Fat 22%
Category
mainNorth Indian
Real Talk
- →Tasty but calorie-dense. Keep portions small.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Tandoori roti – no maida, less fat
- Missi roti – besan adds protein
- Whole wheat naan – more fiber
ELI5
North IndianWhat is this?
A north indian main dish typically eaten with rice or roti.
Serving Size
1 1 medium naan (60g) = 180 kcal
Macros
Carb-heavy (67%). Provides quick energy.
P: 5.1gC: 30.1gF: 4.3gFiber: 1.1g
Blood Sugar Impact
High GI (fast energy spike). Best paired with protein or fiber.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
High Glycemic IndexCalorie DenseModerate Sodium
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.