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Misal Pav

Maharashtrian
मिसळ पाव(Maharashtra)மிசல் பாவ் · ಮಿಸಲ್ಪಾವ್

Breakfast · Lunch · 1 plate with pav

Nutrition Facts

Per 1 plate with pav

Calories1440 kcal
Protein48g
Carbohydrates156g
Sugars18g
Fiber27g
Fat66g
Saturated18g
Sodium2340mg
Glycemic Index60 (Medium)

Per 100g Reference

480
kcal
16g
protein
52g
carbs
22g
fat

Portion Guide

This serving300g
≈ in cups1.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Medium Glycemic Index
GI of 60 has moderate blood sugar impact.
Calorie Dense
480 kcal per 100g is calorie-dense. Watch portion sizes.
High Sodium
780mg sodium per 100g. Those monitoring salt intake should be aware.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.
High Protein
16g protein per 100g is excellent for muscle building and satiety.
High Fiber
9g fiber per 100g is great for digestion.

OKAY IN MODERATION

Why: Watch the sodium + calorie dense
OK use: A few times a week

About This Dish

Sprouted moth bean curry topped with farsan, served with bread.

Macro Split

Protein 14%Carbs 44%Fat 42%

Category

mainMaharashtrian

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

Maharashtrian

What is this?

A maharashtrian main dish typically eaten with rice or roti.

Serving Size

1 1 plate with pav (300g) = 1440 kcal

≈ 1.5 cups

Macros

Fat-rich (42%). Satisfying but calorie-dense.

P: 48gC: 156gF: 66gFiber: 27g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

A single 1 plate with pav is a substantial meal by itself.

Things to Note

Medium Glycemic IndexCalorie DenseHigh SodiumDeep Fried

Best For

breakfastlunch

Fried foods are fine sometimes. Just not every day.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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