Mini Idlis
மினி இட்லி(Tamil Nadu)ಮಿನಿ ಇಡ್ಲಿ · మినీ ఇడ్లీ
Breakfast · 10 mini idlis
Nutrition Facts
Per 10 mini idlis
Calories146 kcal
Protein5.5g
Carbohydrates28g
Sugars0.5g
Fiber1.2g
Fat0.4g
Saturated0.1g
Sodium210mg
Per 100g Reference
146
kcal
5.5g
protein
28g
carbs
0.4g
fat
Portion Guide
This serving100g
≈ in cups0.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Small steamed idlis often served with ghee, sambar, and chutney.
Macro Split
Protein 16%Carbs 81%Fat 3%
Category
mainSouth Indian
Real Talk
- →Pair with sambar for complete protein. Chutney adds flavor without many calories.
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 10 mini idlis (100g) = 146 kcal
≈ 0.5 cups
Macros
Carb-heavy (81%). Provides quick energy.
P: 5.5gC: 28gF: 0.4gFiber: 1.2g
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Very light. Good as a side dish or snack.
Best For
breakfast
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.